fruit yoghurts can contain up to 8 teaspoons of sugar?! Always go for plain, live, preferably soya, and then add your own fruit, seeds, nuts and a little agave syrup or honey – that way, you know what’s in it!
Alternative & Complementary Healthcare
Alternative & Complementary Healthcare
fruit yoghurts can contain up to 8 teaspoons of sugar?! Always go for plain, live, preferably soya, and then add your own fruit, seeds, nuts and a little agave syrup or honey – that way, you know what’s in it!