Weight - Lose It or Gain It

The eternal question - and I haven't forgotten those of you who need to gain some too. I'm working on that.

Check out the various factsheets including the Weight Loss Programme, learn your own BMI and BMR levels, how to measure your fat, water and bone levels as well as find out your metabolic age - if you dare!

See which exercise programmes I think are best, where to get them from and loads more besides. You can even instantly download my belly fat book and 10 minute exercise book.

Good luck; hope you find the section and books useful.

If you don't get a reply in 5 minutes, sorry I'm offline. Please send me an email and I will get back to you as soon as I'm free.

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Important!

The information given is not meant to be a substitute for seeing a health professional. It is our opinion only, based on several years of natural medicine practice and research. We're sure you'll find it useful, but please use it wisely and always exercise common sense.