Health and Wellbeing Books
I'm writing two main types of information for you: general holistic living books to help you follow a truly healthy diet and non-toxic lifestyle, and condition-specific health and wellbeing books to help you prevent and deal with problems.
You can view and purchase 12 free articles and factsheets, 12 more detailed Purehealth Factsheets and 3 Purehealth ebooks so far from the eshop.
Holistic Living Books and Factsheets
The best-seller is How To Eat Well, my 87 page healthy eating recipe book, packed full of all the hints and tips I give to patients every day. It focuses particularly on organic gluten and wheat free, dairy free, blood sugar balancing eating, which I have found, for many people, quickly sorts out a lot of health problems like mood swings, bloating and bowel complaints. You can follow the allergy side of it or just follow the healthy eating guidelines. Includes menu plans, larder lists etc.
Others include:
Ten Minute Mind & Body Exercise
Health and Wellbeing Books and Factsheets
Titles so far include:
Others are being added all the time so sign up to the newsletter for updates.
Freebies include:
All Bunged Up And No Way To Go (about constipation and how to solve it!)
Skin Creams: A Barrier To Health? and Thinny Skinnies, both about eczema.
Plus Blueprint for Life, Oral Allergy Syndrome, Phosphatidyl Serine - The Remarkable Brain Nutrient, Non-Toxic Toiletries (inc chemicals list), various factsheets on supplements - needed, waste, which are best etc, What Is Naturopathic Nutrition and even a humorous column I wrote on my own food intolerance experiences.
Most items can be instantly downloaded at any time of the day or night if you've got insomnia and are on this site in the early hours!
Here too are the books I recommend most from Amazon. Click on the links to get the cheapest daily prices..
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Important!
The information given is not meant to be a substitute for seeing a health professional. It is our opinion only, based on several years of natural medicine practice and research. We're sure you'll find it useful, but please use it wisely and always exercise common sense.
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